At-Home Routine After Injectables: Dr. Sophie Lanter-Approved

Introduction: Why Aftercare Matters Just as Much as the Treatment

Receiving injectables, whether Botox, dermal fillers, or other advanced treatments, is an exciting step toward refreshed, youthful skin. Yet, many clients underestimate that the first 24–72 hours post-treatment are just as critical as the procedure itself. Proper aftercare can significantly influence how your results settle, how quickly minor swelling subsides, and how vibrant your skin looks over the following weeks.

Dr. Sophie Lanter, a trusted expert in aesthetic medicine, emphasizes that injectable aftercare skincare is a crucial complement to the work done in the clinic. Without following a structured routine, even the most expertly administered Botox or filler may not achieve its full potential.

During this period, your skin is more sensitive, and minor trauma like rubbing or applying pressure can affect how the product integrates. That’s why a carefully designed at-home regimen helps protect your investment, reduces downtime, and enhances your results naturally.

At Sol Luna Aesthetics, we combine Dr. Sophie Lanter’s professional guidance with high-quality medical-grade products to ensure your skin remains healthy, hydrated, and glowing. From the moment you leave the clinic to the days following, integrating approved cleansers, serums, and hydrating treatments like Hydranity hydration ensures optimal recovery.

For clients new to post-treatment care, understanding the nuances of post-Botox skincare and a filler aftercare routine can feel overwhelming. This guide lays out Dr. Sophie Lanter-approved steps that are simple, safe, and effective. It also highlights how medical-grade products, including the GlyMed+ routine, can support your skin during this critical healing window.

Whether you’ve scheduled your first injectable or are a returning client, following this at-home routine from Sol Luna Aesthetics ensures your results are long-lasting, natural, and radiant. Learn how to confidently navigate the days after your treatment with care, precision, and professional advice.

The First 24 Hours – Protecting Your Investment

The hours immediately after injectables are crucial. Dr. Sophie Lanter advises a “no-touch” approach during this window to allow the product to settle properly.

• Avoid touching or massaging treated areas. Even gentle pressure can alter filler placement or affect Botox results.

  
  

• Managing swelling or redness: Mild swelling, tenderness, or tiny bruises are normal. Apply a cool compress; gently avoid ice packs directly on the skin.

  
  

• Skip workouts and heat exposure: Sweating, saunas, and hot yoga can increase swelling and may affect the way injectables integrate.

  
  

• Stay upright: For a few hours post-treatment, remaining upright helps prevent product migration and ensures gravity doesn’t interfere with results.

  
  
  
  

At Sol Luna Aesthetics, we recommend incorporating gentle medical-grade products immediately after treatment. Using approved cleansers and hydration-focused serums, like Hydranity hydration, can soothe the skin and reduce post-injection irritation.

Clients can learn more about filler aftercare routines and the benefits of medical-grade products at our consultation page, ensuring a personalized approach to every post-injection care plan.

Day 2 to Day 3 – Calming and Supporting Your Skin

Once the initial 24 hours have passed, your focus shifts from protection to gentle support. Dr. Sophie Lanter emphasizes introducing light skincare without disturbing the treated areas.

• Gentle cleansing: Use soft, non-abrasive cleansers to remove impurities while maintaining your skin’s barrier. The GlyMed+ routine is particularly effective at maintaining post-injectable hydration and calmness.

  
  

• Moisturize carefully: Hydration is key. Choose medical-grade moisturizers formulated for sensitive, recently treated skin.

  
  

• Cool compresses: If minor swelling persists, continue gentle cooling but avoid prolonged ice exposure.

  
  

• Sleep positioning: Side sleepers should slightly elevate their head and avoid pressing their face into pillows, reducing irritation and bruising.

  
  

This period is also ideal for gradually reintroducing supportive products like Hydranity hydration, which promotes skin recovery and keeps your complexion plump and radiant.

For clients looking to understand the post-Botox skincare timeline, Sol Luna Aesthetics provides a detailed guide on maintaining results and minimizing downtime. Learn more about these tips and approved products on our home page.

What to Eat, Drink, and Avoid for Best Healing

Nutrition and hydration play a surprisingly big role in recovery after injectables. Dr. Sophie Lanter’s recommendations focus on supporting the skin from the inside out.

• Anti-inflammatory foods: Berries, leafy greens, and foods rich in antioxidants help reduce swelling and support healing.

  
  

• Hydration: Water and hydrating beverages are essential for maintaining skin plumpness and elasticity.

  
  

• Avoid: Alcohol, high-sodium snacks, and excess caffeine, which can exacerbate swelling or affect recovery.

  
  
  
  

Maintaining healthy habits also complements your injectables aftercare skincare routine. Medical-grade products like the GlyMed+ routine work best when the skin is well-hydrated and nourished internally.

At Sol Luna Aesthetics, we emphasize combining external and internal care. Scheduling a follow-up or discussing filler aftercare routines with our team ensures you’re optimizing both lifestyle and skincare choices. You can book your next appointment or consultation easily through our booking page.

Sun Protection – Your Non-Negotiable Step

After injectables, your skin is more sensitive and prone to UV-related damage. Dr. Sophie Lanter underscores the importance of daily sun protection to maintain results.

• Choose SPF wisely: Opt for gentle, broad-spectrum SPF and apply without rubbing the treated areas.

  
  

• Physical barriers: Hats and sunglasses provide extra defense against harmful rays while minimizing contact with treated skin.

  
  

• Avoid direct sun exposure: Limit prolonged sun exposure, especially in the first week post-injection.

  
  

Integrating sun protection into your post-Botox skincare and filler aftercare routine ensures results remain long-lasting and natural-looking. For optimal performance, pair SPF with the Hydranity hydration system or other medical-grade products recommended by Dr. Sophie Lanter.

Learn more about why quality matters in skincare and how it enhances injectables on our medical-grade skincare guide.

Gentle Skin Enhancements That Pair Well with Injectables 

Certain low-risk skincare treatments and products can complement your injectables without compromising results. Dr. Sophie Lanter recommends integrating these gentle enhancements after the initial recovery period.

• Hydrating masks and serums: Opt for light, soothing formulas that enhance moisture retention and skin barrier function.

  
  

• Exfoliation and actives: Reintroduce retinol, AHAs, or other actives only after your skin has fully settled.

  
  

• Low-risk tools: Jade rollers or soft massage tools can improve circulation but must be used carefully and never on freshly treated areas.

  
  

At Sol Luna Aesthetics, we combine professional guidance with GlyMed+ routines to ensure your skin receives consistent care. Tools like Hydranity hydration serums work synergistically to maintain plumpness and smoothness, amplifying the effects of your injectables.

If you’re curious about pairing injectables with other treatments like dermaplaning, our detailed dermaplaning guide explains what’s safe and effective.

What’s Normal vs. When to Call Your Provider

After injectables, it’s important to distinguish normal side effects from warning signs. Dr. Sophie Lanter stresses that knowing what’s expected can prevent unnecessary worry.

• Normal: Mild swelling, slight bruising, tenderness, or minor redness. These usually resolve within a few days.

  
  

• Red flags: Significant swelling, severe pain, or asymmetry. Contact your provider immediately to protect results.

  
  

Early intervention ensures both safety and satisfaction. Sol Luna Aesthetics encourages clients to communicate any concerns promptly, maintaining the trust and care that Dr. Sophie Lanter is known for.

For guidance on maintaining optimal results and addressing side effects, review our filler aftercare routine and consider a professional check-in. Schedule your follow-up via our consultation page.

Maintaining Your Results Between Appointments

Your work doesn’t end once the first swelling fades. Dr. Sophie Lanter emphasizes ongoing care to extend the life of injectables:

• Medical-grade products: Continuing a GlyMed+ routine and Hydranity hydration ensures skin remains plump, smooth, and radiant.

  
  

• Lifestyle habits: Adequate sleep, hydration, and a balanced diet support natural collagen production and skin health.

  
  

• Realistic timelines: Knowing when touch-ups or maintenance appointments are needed prevents early fading or uneven results.

  
  

At Sol Luna Aesthetics, we provide personalized recommendations for your injectables aftercare and skincare. Returning clients can consult with Dr. Sophie Lanter to tailor home routines and ensure every session builds on lasting results. Learn more on our about us page.

Final Thoughts: Your At-Home Care is Half the Magic 

Dr. Sophie Lanter’s philosophy is clear: “The work we do in the clinic sets the stage; what you do at home keeps the spotlight on.” Proper at-home care after injectables is essential for maximizing results and protecting your investment.

Keeping a structured post-Botox skincare and filler aftercare routine ensures your skin remains healthy, hydrated, and radiant. Integrating medical-grade products like the GlyMed+ routine and Hydranity hydration enhances your skin’s resilience while minimizing downtime.

For clients ready to take the next step, Sol Luna Aesthetics provides resources, guidance, and appointments designed to make injectable care simple, safe, and effective. Schedule your visit today through our home page or book an appointment page to get personalized advice directly from Dr. Sophie Lanter.

Remember, results are a partnership: the expertise of your injector combined with diligent at-home care ensures your skin looks naturally refreshed and youthful for longer.